by JustBe Rooted | Nov 25, 2023 | Community
Premenstrual Dysphoric Disorder (PMDD) is a condition that significantly impacts the lives of individuals who experience it. Often overshadowed by general discussions about premenstrual syndrome (PMS), PMDD is a more severe and debilitating form that goes beyond the...
by JustBe Rooted | Nov 24, 2023 | Community
In a world that often buzzes with activity and demands, finding moments of tranquility or stillness can be challenging. For those who may not have the resources or physical capabilities to engage in traditional active methods of self-centering (see our August blog...
by JustBe Rooted | Oct 24, 2023 | Community
In the realm of mental health care, a holistic understanding of the human psyche is essential for fostering true healing and growth. Depth psychology, a therapeutic approach rooted in exploring the depths of the unconscious mind, offers a profound and affirming method...
by JustBe Rooted | Sep 24, 2023 | Community
In the fast-paced and overwhelming world we navigate, our nervous system can sometimes become overloaded, leading to heightened states of stress and anxiety. The good news is that physical activities can serve as powerful tools for regulating the nervous system,...
by JustBe Rooted | Aug 24, 2023 | Community
In the chaos of everyday life, it’s a privilege to remember the most important relationship we have – the one with ourselves. Journaling serves as a powerful tool for cultivating self-love, fostering self-reflection, and enhancing mental well-being. In this blog...
by JustBe Rooted | Jul 24, 2023 | Community
In the tapestry of human experience, creativity weaves a thread that connects the mind, body, and soul. Beyond the realms of artistic mastery, the act of creating holds a profound therapeutic power that can foster healing on a mental, emotional, spiritual, and...
